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All terms list
The ability of a joint to move freely and comfortably through its range of motion.
The ability of muscles and connective tissues to maintain joint alignment during movement.
A mindfulness tool that clarifies emotions and thoughts through writing.
The practice of writing thoughts, feelings, or reflections to support emotional clarity and stress reduction.
A dynamic vinyasa transition where practitioners jump from a seated position to plank (jump back) or from down dog to seated (jump through).
A dynamic entry where the dancer performs a small hop or run-up and jumps into a spin or grip on the pole. Requires precise timing, coordination, and confidence.
A cardiovascular exercise involving continuous rope jumps.
An explosive squat variation jumping upward at the end of the movement.
A small hop combined with a pivot around the pole, used to switch direction or initiate a spin. Helps beginners learn how to incorporate momentum safely.
A cardio move involving simultaneous arm and leg abduction.
Training using ropes, rings, bars, or TRX-like systems to develop strength and stability.
A spin where the dancer extends one leg outward while rotating, creating a wide, planetary orbit-like shape. Works beautifully on spin pole due to the gentle outward flare.
A practice where individuals observe internal sensations, thoughts, or emotions without trying to change them.
A non-judgmental observation cue used in trauma-informed and restorative yoga
An ancient tongue-based mudra used in certain kriya practices.
Pairing opposite muscle groups back-to-back—e.g., push + pull, quad + hamstring.