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All terms list
A deep hamstring and groin stretch with legs wide and torso folding forward.
A mindset focusing on encouragement, empowerment, and progress rather than criticism.
Capacity of upper-body muscles to produce force.
A posture pattern of tight chest/upper traps combined with weak mid-back/neck stabilisers.
A barbell or dumbbell exercise pulling weight vertically to chest height.
A split-line position performed while the dancer remains upright (not inverted). One leg stays grounded or lightly supported, while the other lifts vertically with the pole as a balancing tool. Seen in contemporary, exotic, and flexibility-focused sequenc
A V-shaped position performed upright with both legs lifted from the floor while the arms support the body on the pole. Tests active core and hip-flexor strength.
A full backbend with hands and feet on the floor, arching the spine upward.
A lotus-arm-balance where practitioner lifts in lotus on hands.
A lifted, active backbend used frequently in sun salutations.
Bladder leakage caused by a strong, sudden urge to urinate.
Also called the endometrium, this tissue thickens monthly in preparation for a potential pregnancy.
A muscular, pear-shaped organ where pregnancy occurs.
A mix of child’s pose and down dog, stretching shoulders and upper back.
A deep fold from standing, releasing spine and hamstrings.