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All terms list

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Ω #
Rasas (Nine Emotional States)
Gemma
Views
18
Yoga: The Language of the Mat
Used in expressive yoga flow and dance-infused practices.
Rate of Perceived Exertion (RPE) - Intensity Scale
Gemma
Views
50
The Women’s Wellness Atelier A–Z
A subjective scale from 1–10 measuring how hard an exercise feels.
Rati - Joy, Delight (रति)
Gemma
Views
16
Yoga: The Language of the Mat
Represents pleasure, enthusiasm, or loving delight.
Reactive Strength - Quick Response Power
Gemma
Views
31
The Women’s Wellness Atelier A–Z
The ability to rapidly switch from eccentric to concentric muscle action (e.g., jumping, rebounding).
Rechaka - Exhalation (रेचक)
Gemma
Views
13
Yoga: The Language of the Mat
The exhale phase of breath.
Recovery - Physical & Mental Restoration
Gemma
Views
10
The Women’s Wellness Atelier A–Z
The process through which the body repairs tissue, reduces fatigue, and restores energy.
Recovery Yoga (Modern Style)
Gemma
Views
14
Yoga: The Language of the Mat
Gentle yoga aimed at reducing stress, supporting rehabilitation, restoring mobility, and aiding recovery after training.
Rectus Abdominis (Anatomy Term)
Gemma
Views
23
Yoga: The Language of the Mat
The "six-pack" muscle.
Rectus Abdominis - "Six-Pack" Muscle
Gemma
Views
7
The Women’s Wellness Atelier A–Z
A vertical abdominal muscle responsible for trunk flexion.
Rectus Femoris - Quad Muscle Crossing Hip & Knee
Gemma
Views
13
The Women’s Wellness Atelier A–Z
A quadriceps muscle that flexes the hip and extends the knee.
Red Zone Training - High Heart-Rate Training
Gemma
Views
12
The Women’s Wellness Atelier A–Z
Training at ~90–100% max heart rate for short bursts.
Refined Breath (Modern Cue)
Gemma
Views
13
Yoga: The Language of the Mat
A gentle instruction encouraging slower, smoother, more subtle breathing.
Reflexive Core Training - Automatic Core Activation
Gemma
Views
8
The Women’s Wellness Atelier A–Z
Training that teaches the core to respond instinctively to movement and impact.
Regrip (Grip Change / Hand Reset)
Gemma
Views
37
Spin, Flow & Strength - A Pole Glossary
Any intentional change of hand placement or grip style while maintaining contact with the pole. Essential for smooth transitions between tricks.
Regulation
Janey
Views
33
The Mindfulness Alphabet
Bringing the body back into balance using breath, grounding, or movement.
Reiki (霊気)
Gemma
Views
53
Yoga: The Language of the Mat
A Japanese healing modality using hands-on or hands-off energy transfer.
Relative Energy Deficiency in Sport (RED-S) - Chronic Under-Fuelling Condition
Gemma
Views
212
The Women’s Wellness Atelier A–Z
A syndrome caused by insufficient energy intake relative to exercise output.
Relaxin - Pregnancy Hormone for Ligament Softening
Gemma
Views
130
The Women’s Wellness Atelier A–Z
A hormone that loosens ligaments and joints to prepare the body for childbirth.
Release (Modern Yoga Term)
Gemma
Views
14
Yoga: The Language of the Mat
Refers to letting go of muscular tension or emotional holding.
Repetition Maximum (1RM / 3RM / 5RM) - Max Strength Measurement
Gemma
Views
265
The Women’s Wellness Atelier A–Z
The maximum weight a person can lift for a specific number of reps.
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