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All terms list
A state of clarity and intuitive wisdom described by Patanjali that arises from deep meditation (samadhi-level).
Ayurvedic seasonal lifestyle guidelines that influence yoga practice intensity, foods, and routines.
An Iyengar-based system of ropes attached to the wall for traction, spinal decompression, inversions, and alignment training.
Sharp or aching pain caused by stretching of the round ligaments supporting the uterus.
A breath pattern used to support dynamic movement or cardio-based yoga flows.
A training style alternating running with walking to build endurance safely.
An advanced pose involving deep shoulder flexibility and strong backbending while balancing on one arm or two.
A layback variation commonly used in Russian Exotic where the dancer leans deeply with legs extended dramatically and toes pointed, often incorporating heels for additional styling.
A smooth floor roll used extensively in Russian Exotic, featuring hip rotation, hair sweeps, and fluid transitions between kneeling and seated positions.
A dramatic drop into a deep front split, often from a kneel or low-standing position. Typically used in heels-based exotic choreography.
The SI joints sit between the sacrum and hip bones, providing stability during movement.