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All terms list
Focuses on bladder, bowel, sexual function, and core stability.
The relationship between time spent exercising and resting (e.g., 1:1, 1:2).
How training days are divided (e.g., upper/lower, push/pull/legs, full-body).
A modern lyrical adjustment to warrior 2 or reverse warrior involving softening through the arms and torso.
A creative sequencing approach where movements interlace smoothly, often blending circular transitions, spirals, and functional patterns.
Any movement where a limb wraps around the pole to assist in balance, rotation, or grip. Wraps are used in most beginner spins and many exotic transitions.
A spin where the inside leg wraps around the pole as the dancer rotates into a flowing circular pathway. A classic beginner spin that builds coordination and confidence.
A grip where the forearm wraps around the pole while the hand stabilises, used for spins and holds.
A seated position created by wrapping one leg around the pole while the other leg supports the line or extends outward. Produces a controlled, aesthetic pose.
Subtle activation in the hands and wrists to support weight-bearing poses.
Range and control of wrist movement, essential for weight-bearing and gripping.
A seated hold where the wrist hooks around the pole while the body leans outward, creating an off-centre pose with a striking line.
Essential preparatory movements for all practitioners, especially in vinyasa and inversions.
Straps are worn around the wrist to support joint stability during heavy pressing or overhead lifts.
The horizontal axis of the body used to describe rotations, twists, and movements in space.
Appears in discussions of hormonal health, menstrual cycles, and feminine physiology in yoga therapy settings.
A modern coaching term used to describe rotational power created between the hips and shoulders.