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All terms list
A body–energy therapy that combines gentle touch with structural alignment.
Footwear with no height difference between heel and forefoot.
A phrase often used in mindfulness communities to encourage acceptance and openness - great for class environments.
A savasana variation using bolsters, cushions, or aerial hammocks to simulate floating or weightlessness.
A concept describing a state of complete neutrality and stillness in the mind, body, and nervous system.
A movement pattern where the body travels in alternating angular directions, similar to a zig-zag pattern. Common in low-flow and exotic choreography, especially when moving around the base of the pole.
A nutrition strategy involving higher- and lower-calorie days rather than a fixed daily intake.
A creative flow pattern moving diagonally or in zig-zag pathways across the mat.
A mineral needed for immune function, repair, energy metabolism, and hormonal regulation.
A cue used to describe drawing muscles and energy up the inner line of the legs or torso
A supplement blend commonly used to support recovery, sleep quality, and muscle function.
Targeting specific muscle zones or tissue regions rather than whole-body deformation.
A heart-rate zone where exercise feels comfortable, sustainable, and rhythmic (roughly 60–70% of max heart rate).
A cardiovascular training zone (~70–80% max HR) between easy and hard effort.
A model describing emotional and physiological states (blue, green, yellow, red zones).
A dramatic split-line trick where the legs form a sharp Z-like shape, often supported by an armpit grip, thigh grip, or semi-inverted wrap. Named for the angular slashing shape reminiscent of the letter Z.
A rhythmic, Latin-inspired dance workout focused on fun and movement rather than strict technique.