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All terms list
Category: Classical Text
Description
196 concise aphorisms explaining meditation, the mind, ethics, and the eightfold path.
Using yoga practices to support healing of physical, mental, or emotional conditions under a trained therapist.
Healthy bacterial strains (probiotics) are found in yoghurt and kefir.
Category: Identity / Practitioner Term
Yogi: male-identifying practitioner
Yogini: female-identifying practitioner
(Modern usage: neutral terms for anyone who practises yoga)
A deep, heels-down squat is used in yoga to open the hips and lengthen the lower back.
Intentional breathing methods that regulate energy, attention, and stress.
A controversial supplement sometimes marketed for fat loss.
A grip variation where both arms extend upward in a Y formation while gripping the pole, creating strong upward lift and a wide, open chest. Used in split-line shapes and inverted transitions.
A feminine-embodied practice emphasising cyclical awareness, womb healing, and intuitive movement.
A subtle pelvic-floor mudra used in classical texts; rarely taught in modern mainstream yoga.
A scientific measure of how resistant a material (or tissue) is to stretching.
Training recommendations tailored to the developmental needs of teen girls.
A conditioning exercise where the dancer presses from a seated pike into a V-position by lifting the legs and torso using core and hip flexor strength. Not a pole trick, but widely included in pole training.
A dynamic spin where the body creates a sharp, angular Z-shaped line, typically by bending one leg and extending the other while the torso tilts in a contrasting direction. Popular in contemporary and exotic choreography for its striking geometry.
A strength-based upright or semi-inverted hold where the dancer squeezes the pole between the torso and legs, stabilising with a high, compact grip. Used in power transitions and as a secure setup for some drops.
A Japanese Buddhist meditation tradition (Zazen) emphasising simplicity, posture, and breath awareness.