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All terms list

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Ω #
Sushumna Nadi - Central Channel (सुषुम्ना)
Gemma
Views
5
Yoga: The Language of the Mat
Main spiritual channel through which kundalini rises.
Svadhisthana - Sacral Chakra (स्वाधिष्ठान)
Gemma
Views
6
Yoga: The Language of the Mat
Category: Chakra Aspects Creativity Pleasure Emotional flow Sexuality
Svadhyaya - Self-Study (स्वाध्याय)
Gemma
Views
22
Yoga: The Language of the Mat
Reflecting on your thoughts, patterns, and teachings.
Svarga Dvijasana - Bird of Paradise (स्वर्गद्विजासन)
Gemma
Views
7
Yoga: The Language of the Mat
A bound, standing pose requiring balance, flexibility, and strength.
Svastikasana - Auspicious Pose (स्वस्तिकासन)
Gemma
Views
5
Yoga: The Language of the Mat
A simple meditative posture with stacked shins.
Swami - Master/Teacher (स्वामी)
Gemma
Views
15
Yoga: The Language of the Mat
A title for spiritual teachers in certain Hindu traditions.
Swami Vivekananda
Gemma
Views
18
Yoga: The Language of the Mat
Key figure in introducing yoga philosophy to the West in the late 19th century.
Switch (Leg Switch / Grip Switch)
Gemma
Views
22
Spin, Flow & Strength - A Pole Glossary
Any transition where the dancer changes legs, grips, or body orientation while maintaining pole contact.
Switch Breath (Modern Term)
Gemma
Views
36
Yoga: The Language of the Mat
A transitional breath pattern used between postures to "switch gears."
Switch Split (Split Switch / Oversplit Transition)
Gemma
Views
27
Spin, Flow & Strength - A Pole Glossary
A dramatic switch from one split line to another - often performed mid-spin or mid-air. Requires high flexibility and strong control.
Sword (Sword Pose / Sword Spin)
Gemma
Views
21
Spin, Flow & Strength - A Pole Glossary
A dramatic diagonal pose where the dancer extends one leg upward like a blade while rotating or holding the pole.
Sympathetic Nervous System
Janey
Views
8
The Mindfulness Alphabet
Fight-or-flight system - mindfulness helps down-regulate it.
Sympathetic Nervous System (SNS)
Gemma
Views
7
Yoga: The Language of the Mat
Fight-or-flight branch of the nervous system.
Sympathetic Nervous System - "Fight or Flight" Branch
Gemma
Views
25
The Women’s Wellness Atelier A–Z
Part of the nervous system responsible for stress, alertness, and high energy output.
Synchronised Breath Movement (Vinyasa Principle)
Gemma
Views
46
Yoga: The Language of the Mat
Matching one movement per breath
Synovial Joint - Freely Moving Joint Type
Gemma
Views
28
The Women’s Wellness Atelier A–Z
A joint surrounded by a fluid-filled capsule allows smooth, mobile movement.
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