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All terms list
The second series of Ashtanga yoga, also called Nadi Shodhana (nerve purification).
The ability to sense internal body signals such as hunger, heartbeat, breath rhythm, and emotional sensations.
Periods of higher intensity followed by periods of lower intensity or rest.
The pressure created inside the abdomen during breathing or core engagement.
Motivation based on internal rewards such as enjoyment, stress relief, pride, or feeling strong.
A non-diet approach that focuses on honouring hunger, fullness, and emotional needs without rigid rules.
Any position where the head is below the heart - e.g., handstands, shoulder stands, pole inversions.
Any movement where the dancer lifts the hips above the shoulders into an upside-down position while gripping the pole. Includes beginner inversions like the Basic Invert and advanced ones like the Aerial Invert.
A controlled invert where both legs lift into a wide V-shape, usually the first "clean inversion" students learn after mastering the basic invert concept.
A common condition where the body lacks sufficient iron to produce haemoglobin.
An extremely difficult, strength-heavy position where the dancer holds the body in a horizontal X shape away from the pole, supported only by the arms. Similar to the callisthenics Iron Cross but performed on a vertical pole.
A personal chosen deity, symbol, or form of higher consciousness used for devotion and meditation
The fifth niyama (ethical observance) in the Eight Limbs of Yoga.
A type of muscle activation involving holding tension without changing joint position.
Muscles work without moving the joint - e.g., planks, wall sits, static lunges.