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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Ω #
Yoghurt Cultures - Live Bacterial Cultures in Fermented Dairy
Gemma
Views
8
The Women’s Wellness Atelier A–Z
Healthy bacterial strains (probiotics) are found in yoghurt and kefir.
Yogi / Yogini (योगी / योगिनी)
Gemma
Views
61
Yoga: The Language of the Mat
Category: Identity / Practitioner Term Yogi: male-identifying practitioner Yogini: female-identifying practitioner (Modern usage: neutral terms for anyone who practises yoga)
Yogi Squat (Malasana) - Deep Squat Position
Gemma
Views
11
The Women’s Wellness Atelier A–Z
A deep, heels-down squat is used in yoga to open the hips and lengthen the lower back.
Yogic Breathing (Pranayama) - Breath-Control Practices
Gemma
Views
11
The Women’s Wellness Atelier A–Z
Intentional breathing methods that regulate energy, attention, and stress.
Yogmaya (योगमाया)
Gemma
Views
10
Yoga: The Language of the Mat
A divine feminine force associated with illusion, creativity, and dream states.
Yohimbine - Stimulant-Based Fat-Loss Supplement
Gemma
Views
9
The Women’s Wellness Atelier A–Z
A controversial supplement sometimes marketed for fat loss.
Yoke Grip (Y-Grip / Overhead Y Hold)
Gemma
Views
17
Spin, Flow & Strength - A Pole Glossary
A grip variation where both arms extend upward in a Y formation while gripping the pole, creating strong upward lift and a wide, open chest. Used in split-line shapes and inverted transitions.
Yoni Mudra (योनि मुद्रा)
Gemma
Views
13
Yoga: The Language of the Mat
Hands form the shape of a womb.
Yoni Shakti Yoga
Gemma
Views
13
Yoga: The Language of the Mat
A feminine-embodied practice emphasising cyclical awareness, womb healing, and intuitive movement.
Yoni Vajroli Mudra
Gemma
Views
8
Yoga: The Language of the Mat
A subtle pelvic-floor mudra used in classical texts; rarely taught in modern mainstream yoga.
Young’s Modulus - Tissue Stiffness Measurement
Gemma
Views
9
The Women’s Wellness Atelier A–Z
A scientific measure of how resistant a material (or tissue) is to stretching.
Youth Training Principles - Guidelines for Training Adolescent Girls
Gemma
Views
10
The Women’s Wellness Atelier A–Z
Training recommendations tailored to the developmental needs of teen girls.
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