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All terms list
Muscles work without moving the joint - e.g., planks, wall sits, static lunges.
Exercise where muscles change length under tension (e.g., squats, bicep curls).
Represents the concept of an indwelling presence, higher awareness, or pure consciousness in classical yoga.
A graceful leg-wrapped shape where the pole threads between the thighs and the legs twine aesthetically around it, resembling ivy climbing a tree. Can be performed static or on spin.
Props such as blocks, belts, bolsters, benches, blankets, and straps that support alignment and accessibility in poses.
A system of ropes attached to a wall for traction, alignment, spinal decompression, and supported inversions.
A pattern where progress temporarily dips before improving again - shaped like the letter "J."
A self-paced climbing machine that uses a ladder-like pattern to increase heart rate and challenge full-body endurance.
A signature advanced pole trick where the dancer hangs from a leg hold (usually Gemini/Scorpio entry) and opens into a deep horizontal split. Considered one of the most iconic flexibility moves in pole.
An energetic lock created by lowering the chin toward the chest while lifting the sternum, often used during pranayama and meditation.
A side-facing pose where the dancer sits on the pole using the hip hold, with one leg bent and the other extended outward. It’s a stable shape used in many transitions and flows.
A rolling transition from the Jasmine hold, usually moving downward with a torso roll or into floorwork. It blends flexibility with dynamic movement.
A reclining twist where legs drop to one side and the spine elongates.
Intentional softening of jaw muscles to release stress and reduce sympathetic (fight-or-flight) activation.
A traditional Buddhist chant invoking blessings, protection, and compassion.
A seated pose on the pole where the legs extend to one side in a stylised, jazz-inspired posture. Often used in flow choreography and photo-friendly transitions.
A subtle lock created by pressing the tongue upward toward the palate.