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All terms list
The individual, embodied self - distinct from Atman (true self), yet ultimately interconnected.
One of the four classical paths of yoga: the path of insight and self-knowledge.
A hand gesture formed by joining the tip of the index finger with the thumb.
One of the classical yoga paths focuses on wisdom, discernment, and realisation of the self through inquiry.
Refers to the object of knowledge - the truth or reality that the yogic practitioner seeks to understand.
A steady-paced running movement used to build cardiovascular endurance.
The ability of a joint to move freely and comfortably through its range of motion.
The ability of muscles and connective tissues to maintain joint alignment during movement.
A mindfulness tool that clarifies emotions and thoughts through writing.
The practice of writing thoughts, feelings, or reflections to support emotional clarity and stress reduction.
A dynamic vinyasa transition where practitioners jump from a seated position to plank (jump back) or from down dog to seated (jump through).
A dynamic entry where the dancer performs a small hop or run-up and jumps into a spin or grip on the pole. Requires precise timing, coordination, and confidence.
A cardiovascular exercise involving continuous rope jumps.
An explosive squat variation jumping upward at the end of the movement.
A small hop combined with a pivot around the pole, used to switch direction or initiate a spin. Helps beginners learn how to incorporate momentum safely.
A cardio move involving simultaneous arm and leg abduction.
Training using ropes, rings, bars, or TRX-like systems to develop strength and stability.
A spin where the dancer extends one leg outward while rotating, creating a wide, planetary orbit-like shape. Works beautifully on spin pole due to the gentle outward flare.