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All terms list

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Ω #
Straddle (Straddle Hold / Straddle Invert)
Gemma
Views
21
Spin, Flow & Strength - A Pole Glossary
A V-shaped inverted or upright position where the legs open wide to form a straddle. Common in many invert progressions.
Straddle Mount (Chopper Mount / V-Mount)
Gemma
Views
11
Spin, Flow & Strength - A Pole Glossary
An entry into an inversion by tucking and opening into a straddle while lifting the hips overhead.
Strength Training - Resistance-Based Exercise
Gemma
Views
29
The Women’s Wellness Atelier A–Z
Using resistance to increase muscle mass, strength, and bone density.
Stress Hormones - Cortisol & Adrenaline
Gemma
Views
9
The Women’s Wellness Atelier A–Z
Hormones are released in response to physical or emotional stress.
Stretch Reflex (Anatomy)
Gemma
Views
46
Yoga: The Language of the Mat
A muscular reflex resisting sudden lengthening
Sukha - Ease, Sweetness (सुख)
Gemma
Views
24
Yoga: The Language of the Mat
Opposes dukha (suffering).
Sukha Puraka - Gentle Inhale
Gemma
Views
41
Yoga: The Language of the Mat
Soft, relaxed inhalation.
Sukhasana - Easy Pose (सुखासन)
Gemma
Views
33
Yoga: The Language of the Mat
A simple cross-legged position used for meditation
Sukshma Sharira - Subtle Body (सूक्ष्म शरीर)
Gemma
Views
13
Yoga: The Language of the Mat
Includes prana, mind, and emotions.
Superman (Classic Superman / Hip Grip Inverted Hold)
Gemma
Views
36
Spin, Flow & Strength - A Pole Glossary
One of the most iconic pole moves. The dancer flips into a hip-grip hold with legs extended in opposite directions like a flying Superman.
Superset - Two Exercises Back-to-Back
Gemma
Views
40
The Women’s Wellness Atelier A–Z
Performing two exercises consecutively with little rest.
Superwoman (Superwoman Split / Side Superman)
Gemma
Views
20
Spin, Flow & Strength - A Pole Glossary
A variation of superman with a sideways torso orientation and often a deeper split line.
Supplementation - Adding Nutrients to Diet
Gemma
Views
83
The Women’s Wellness Atelier A–Z
Using vitamins, minerals, or performance aids to support health.
Supta - Reclined (सुप्त)
Gemma
Views
12
Yoga: The Language of the Mat
Appears in pose names referencing reclined versions
Supta Baddha Konasana - Reclined Bound Angle Pose
Gemma
Views
6
Yoga: The Language of the Mat
A gentle hip opener with heart-opening qualities.
Supta Padangusthasana - Reclined Big Toe Pose
Gemma
Views
12
Yoga: The Language of the Mat
Uses strap for accessibility.
Supta Virasana - Reclined Hero Pose
Gemma
Views
7
Yoga: The Language of the Mat
Intense stretch for hip flexors and quadriceps.
Surya - Sun (सूर्य)
Gemma
Views
8
Yoga: The Language of the Mat
Represents heat, vitality, action, masculine energy.
Surya Bhedana - Solar Breathing
Gemma
Views
9
Yoga: The Language of the Mat
Right-nostril breathing to energise and activate.
Surya Namaskar - Sun Salutation (सूर्य नमस्कार)
Gemma
Views
28
Yoga: The Language of the Mat
A dynamic sequence warming the full body.
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