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All terms list
Active, controlled movements that improve mobility and prepare the body for practice.
Moving the body through controlled ranges of motion to warm muscles and prepare joints.
A spinning movement where the poler swings one leg around the pole to generate strong circular momentum, creating a dynamic and continuous spin sequence.
Pain experienced during sexual activity, often linked to pelvic floor dysfunction, dryness, or hormonal changes.
Emotional distress related to bodily sensations or appearance.
A beautiful inverted or semi-inverted pose where the poler crosses one leg deeply over the other while holding the pole, resembling the yoga Garudasana (Eagle Pose). Often performed on spin pole for elegant rotation. The hips stay close to the pole while
A standing balance pose where the shoulders and hips square forward while one leg wraps around the other, and one arm wraps beneath the other.
Training that emphasises the lowering or lengthening phase of a movement (e.g., lowering a squat, descending from a pull-up). This phase produces the greatest strength gains.
A deep hip opener combined with a heart-opening backbend.
The ability to focus on a single point or object without distraction.
Used in some modern yoga classes to cue expansion, elevation of mood, or heart-opening intentions.
A grip where the dancer presses the pole into the crease of the elbow while the forearm wraps around. Used in spins, holds, and inverted transitions. Provides strong leverage but requires shoulder stability.
A balance-based position where the dancer leans into the pole using the elbows as the primary support point, typically performed inverted. Requires precision in weight distribution and core balance.
A seated hold with the body supported by the elbows pressing into the pole. The legs can extend, straddle, or sweep through transitions while the upper body maintains tension.
Minerals such as sodium, magnesium, potassium, and calcium regulate fluid balance, nerve function, and muscle contraction.
A controlled upward movement on static pole where the dancer lifts with straight arms and minimal leg assistance — essentially “elevating” the body up the pole using strength rather than climbing.