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All terms list
Living fully "inside" the body with sensory awareness rather than staying in the analytical mind.
Using food to cope with stress, sadness, boredom, or overwhelm rather than hunger.
The network of glands that produce and regulate hormones affecting metabolism, mood, fertility, and energy.
A condition where tissue similar to the uterine lining grows outside the uterus, causing pain, heavy periods, and inflammation.
Feel-good chemicals are released during exercise, reducing pain and boosting mood.
Energy left for essential bodily processes after accounting for calories burned through exercise.
The ultimate freedom from suffering, illusion, and the cycle of rebirth.
A neutral standing pose where feet are together or hip-width, spine tall, shoulders relaxed.
Hormone responsible for menstrual regulation, bone density, mood stability, and fat distribution.
Performing high-frequency cardio without adequate rest or strength balance.
A powerful standing pose where the front knee bends deeply while the opposite arm reaches overhead in a long diagonal line.
Refers to increasing the angle of a joint, often used to cue spinal or limb lengthening.
Movement where a limb rotates outward, such as turning knees or shoulders away from the midline.