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All terms list
A circular, travelling spin where the dancer continues rotating while switching direction or arm positions, creating an "orbiting" pathway around the pole. Works exceptionally well on spin pole.
The idea that enlightenment is found in everyday awareness, simplicity, and presence.
A gentle breath technique used to orient the nervous system to safety by combining slow breathing with visual scanning of the environment.
A modern yoga approach integrating osteopathic principles, functional movement, and gentle strengthening for joint health.
A dramatic spin where the dancer leans forward with straight legs behind them, creating a long, forward-reaching shape reminiscent of an ostrich’s posture.
A classic beginner spin where the outside leg hooks behind the pole while the dancer rotates in a circular pathway. Smooth, easy to learn, and frequently used in early choreography.
Also known as Scorpio, this is one of the two foundational leg hangs. The inside leg hooks, but the torso rotates outward, creating a stable, side-facing inverted hang.
A hand position where the dancer reaches high overhead with fully extended arms to maintain leverage and stability. Often used in climbs and spin entries.
A binding action where one or both arms reach overhead to clasp a foot, wrist, or elbow.
Pressing weight overhead to strengthen shoulders, triceps, and upper back.
A deliberate short phase of increased training intensity or volume, followed by rest to promote adaptation.
Any split-line trick taken beyond 180°, often supported by the pole. Requires extreme flexibility and excellent control. Seen in moves like oversplit jade, oversplit nutcracker, or oversplit moth.
A state of physical and mental burnout caused by insufficient rest between workouts.
A state where sensory or emotional input becomes too much - mindfulness tools help restore balance.
Occurs around the midpoint of the menstrual cycle, when estrogen peaks and fertility is highest.
A state where the body experiences cellular stress from insufficient antioxidant defence.
A hormone associated with bonding, trust, affection, and emotional connection.