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All terms list
Essential nutrients are required in small amounts for overall health.
A variation of the handspring where the dancer’s torso rotates outward and the legs form a dramatic split. Requires strong balance and excellent shoulder stability.
The practice of consciously activating a specific muscle during an exercise.
Insufficient intake or absorption of minerals like iron, magnesium, calcium, or zinc.
The ability to move joints actively through full ranges of motion with control.
Freedom from suffering, illusion, and rebirth; ultimate spiritual liberation in yoga.
Logging emotional changes to identify patterns, triggers, and hormonal influences.
A gentle engagement of pelvic floor muscles to lift energy upward.
A stylised slide or glide along the floor while holding the pole, mimicking Michael Jackson’s moonwalk. Often used in exotic or contemporary choreo.
A flexy pose typically entered from Gemini or Scorpio where the legs extend in a shape resembling butterfly wings. Often involves a dramatic open chest and externally rotated hips.
A "mount" refers to any method of entering the pole - from the floor, from standing, jumping, spinning, or aerially. Includes static, spin, and dynamic methods.
Located at the base of the spine. Represents grounding, survival, stability.
Occurs when one muscle group overpowers another, leading to altered movement patterns.
A powerful transition where the dancer pulls from below the pole to above it in one continuous motion — similar to the callisthenics bar muscle-up but performed vertically.
Applying pressure to fascia and soft tissues to reduce tension and improve movement.
Self-paced Ashtanga practice where students move through the sequence individually with teacher assistance.