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All terms list
Practices that build energy (opposite of langhana). Includes backbends, warming breathwork, faster flow.
An iconic inverted pose where the dancer hooks the top leg and presses the body against the pole, forming a stable inverted hold with one arm gripping under the thigh.
Intentional breathing practices influence the body’s physiological and emotional state.
A yogi squat variation with hands in prayer and spine long. Encourages grounding and hip mobility.
The aspect of the mind responsible for wisdom, clarity, and discernment. Helps guide choices aligned with self-awareness.
A state of depletion caused by chronic stress, inadequate rest, or emotional overload.
A semi-inverted pose with the torso facing the pole, legs extended in a straddle or split shape, and arms pushing away. A strong foundational trick for many advanced moves.
A controlled spinal shape resembling the letter "C," achieved by scooping the pelvis under and rounding the spine. Used in transitions, spins, and basework to create soft, flowing movement.
A grip where the arm wraps around the pole with the elbow high and close to the head - similar to holding a cable above your shoulder. Used in spins and supported shapes.
A training style using bodyweight movements such as squats, push-ups, dips, planks, handstands, and pull-ups to build strength, mobility, and control.
A controlled reduction in calorie intake to support fat loss while maintaining muscle.
Macronutrients are used for energy, brain function, and athletic performance.
Exercise that raises heart and breathing rate: running, cycling, rowing, elliptical, walking.
A beginner-friendly spin where the body circles the pole with both legs extended outward, mimicking the movement of a carousel horse.
A training format where participants move from one exercise station to the next.
A dynamic mount where the dancer inverts by kicking the legs overhead in a cartwheel-like motion while gripping the pole. Requires strong shoulder engagement and confident inversion technique.
A rhythmic spinal flexion/extension movement to warm the back and improve awareness.
A state of calm stability in body and mind, especially during stress.