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All terms list
A muscular, cylindrical structure connecting the uterus to the vagina.
One of the essential pole spins where the legs bend into a seated or “chair” shape as the body rotates around the pole. Known for its elegance and photogenic silhouette.
Chakras are subtle energy centres aligned along the spine, each governing emotional, psychological, and physical aspects of wellbeing.
An inverted pose where one leg hooks while the torso arches around the pole and the free leg extends behind, creating a distinctive curved line reminiscent of a chameleon gripping a branch.
A cooling breath in which inhalation is done through the left nostril and exhalation through the right.
A gentle, grounding sequence honouring lunar energy
A low push-up position with elbows bent at 90 degrees, body straight from head to heels.
The classic vinyasa transition found in Ashtanga and vinyasa classes
Movements and stretches opening pectoral muscles and improving upper-back alignment.
A hand gesture where the thumb and index finger lightly touch, with the remaining fingers extended. Often used in meditation.
A pulling movement where palms face the body, targeting biceps and upper back.
Essential for hormone production, cell health, and metabolism.
A foundational invert where the dancer lifts into a straddle position without jumping, using pure core engagement. Considered a major strength milestone in pole.
Ongoing stress without adequate recovery leads to physical and mental strain.
A fast-paced workout alternating between different movements with short rest periods.
Refers to the total field of consciousness, including thoughts, emotions, memories, and impressions (samskaras).
The waves or disturbances in the mind that create distraction or suffering. Yoga practice aims to reduce these fluctuations.
Side-lying movement lifting the top knee while feet stay together.
Purification techniques designed to cleanse physical and energetic pathways.