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All terms list
A slow, awareness-based practice emphasising internal sensation, nervous system regulation, and mindful movement.
Any rotation around the pole using momentum, grip, and body control. Includes both static spins (created by entry momentum) and spin-pole spins (created by the pole’s rotation).
A climbing method performed on spin pole where the dancer uses controlled momentum to ascend gracefully.
A mode where the pole rotates freely on its base. Used for fluid, extended rotations and artistic flows.
A rotation where the dancer’s body spirals around the pole instead of staying aligned, often creating a twisting, flowing shape.
A powerful grip where one hand is positioned high and the other low on the pole, arms forming a T-shape. Used for handsprings, flags, and high-tension moves.
A handspring initiated using the split grip, where the dancer kicks up into an inverted, controlled hand-supported position. A major milestone move.
Refers to the overall visual quality of split positions - length, straightness, turnout, and control. Important in tricks like jade, allegra, moth, and Russian split.
A squat variation where one leg is positioned forward and the other back.
A shape where the dancer’s legs extend outward in a wide “star” formation while holding the pole with hands or torso. Can be upright or inverted.
A dreamy, side-facing spin where the dancer leans away from the pole and looks upward, creating a celestial-looking line.
Contrasted with subtle (sukshma) and causal (karana) bodies.