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All terms list
The classic vinyasa transition found in Ashtanga and vinyasa classes
Movements and stretches opening pectoral muscles and improving upper-back alignment.
A hand gesture where the thumb and index finger lightly touch, with the remaining fingers extended. Often used in meditation.
A pulling movement where palms face the body, targeting biceps and upper back.
Essential for hormone production, cell health, and metabolism.
A foundational invert where the dancer lifts into a straddle position without jumping, using pure core engagement. Considered a major strength milestone in pole.
Ongoing stress without adequate recovery leads to physical and mental strain.
A fast-paced workout alternating between different movements with short rest periods.
Refers to the total field of consciousness, including thoughts, emotions, memories, and impressions (samskaras).
The waves or disturbances in the mind that create distraction or suffering. Yoga practice aims to reduce these fluctuations.
Side-lying movement lifting the top knee while feet stay together.
Purification techniques designed to cleanse physical and energetic pathways.
A fundamental technique where the dancer steps upward using alternating leg and arm grips to ascend the pole.
A dramatic inverted backbend pose where the dancer’s legs split behind the head while the chest opens toward the pole. Requires extreme back and leg flexibility.
A linked series of moves performed continuously without stopping. Can include spins, tricks, transitions, floorwork, and inversions.
A sweeping leg pathway where one leg draws a large circular arc (like a compass drawing a circle). Typically performed in transitions and floorwork.
An aerial split variation where one leg arcs into a huge circle while the body hangs in a split-line pose. Requires flexibility and strong aerial control.
The ability of the trunk muscles to support spine, pelvis, and rib alignment.