-
The new season of NFL Fantasy is now open for registrations. Anyone wishing to participate please sign up before August 16 2026.
EPL and NFL Pickem pools are now open for registration
EPL Ultimate Team is now open for registration. The new season kicks off on August 21 2026.
NEW GAME: Club Manager is now live. Go register your team for the upcoming season.
All terms list
A protein in red blood cells responsible for transporting oxygen.
A seated pose where one leg stays bent and the other extends upward, held by the hands or a strap.
Short bursts of intense exercise followed by brief rest or low-intensity recovery.
A traditional Indian squat variation often integrated into yoga conditioning.
Muscle group on the front of the hips, including psoas, iliacus, and rectus femoris.
A group of muscles that lift the thigh toward the torso.
A movement where the pelvis and torso move together while the spine stays neutral - foundation for deadlifts.
A secure hold where the pole presses deeply into the hip crease, allowing the dancer to lean outward or invert without relying solely on hands.
Unwanted hair growth on the face, chest, or abdomen due to androgen sensitivity or conditions like PCOS.
Coaching that acknowledges and supports individuals affected by hirsutism in fitness spaces.
A full-body strength hold where the dancer lifts their torso and legs horizontally from the pole, supported only by arm strength. A powerful calisthenics-style trick adapted into pole.
Refers to cyclical patterns of estrogen, progesterone, cortisol, and androgens being in healthy ranges.
A sudden, intense feeling of heat often accompanied by sweating and rapid heartbeat.
A quick, sharp dynamic drop performed from an inverted hang or knee hook. The dancer releases grip and catches lower on the pole in a rapid sliding drop - "dropping like a hot potato."
A devotional variation of Warrior I where the torso bows forward and arms clasp behind back.
A modern technique combining fascial release, breathwork, and slow movement.
Refers to the level of fluidity within fascia and muscles.