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All terms list
Episodes of intense sweating during sleep, often linked to shifting hormone levels.
A sharp, dynamic kick performed while transitioning around the pole, often from an inverted or semi-inverted position. The movement mimics a martial-arts "ninja" kick, adding dramatic flair.
Heightened sensitivity or soreness of nipples, often due to hormonal changes.
Refers to the ultimate reality (Brahman) beyond form, attributes, or distinctions.
Calories burned through everyday movement outside of structured training—walking, cleaning, carrying shopping.
Wins unrelated to body weight, such as feeling stronger, clothes fitting better, or improved mood.
A sensual floorwork move where the dancer skims or lightly touches their face, nose, or forehead toward the pole while sliding into or out of a grounded position. Used for expressive and stylistic transitions.
A gentle, soothing vinyasa class focusing on slow movement, restorative elements, and emotional comfort.
An inverted split variation where the dancer’s legs open dramatically while gripping the pole through a combination of thigh, hip, and core engagement. The name refers to the dramatic “opening” visual—highly flexible and demanding.
How many vitamins, minerals, and beneficial compounds a food contains relative to its calorie content.
Strategic planning of meals or snacks before and after workouts to improve performance and recovery.
A meditation-oriented practice combining mantra placement (nyasa) with breath and very slow movement.
A medical classification describing adiposity that increases risk of metabolic disease.