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All terms list
A backbending balance where one leg lifts behind and the opposite hand reaches forward.
Breathing through the nose rather than the mouth to improve oxygen efficiency and calm the nervous system.
A deeper variation of dancer’s pose, often involving a bind or overhead grip.
A holistic system emphasising natural therapies, lifestyle habits, and prevention rather than treating symptoms alone.
A yogic focal point located 2–4 cm below the navel, considered the centre of physical strength and core energy.
An engagement cue drawing the lower belly inward to activate deep core stabilisers
Often confused with "niyama," the ethical observances. Some traditions write it as nyama or nyama.
A vertical flexibility pose where one leg is lifted high behind the dancer while the torso leans forward, creating a long, straight "needle-like" line. Often performed while holding the pole for balance or transitioning into spins.
A graceful spin variation where the dancer extends one leg upward in a near-vertical line while rotating around the pole, creating a long axis of movement.
A grip where the bottom hand rotates inward (thumb pointing down) while gripping the pole. Often used in twisted-grip handsprings, cartwheel mounts, or spin transitions. Provides powerful leverage but demands good wrist and shoulder mobility.
Strength training technique focusing on the lowering phase of a movement.
A curled, bird’s-nest-like semi-inverted pose where the dancer hugs the pole with either leg or torso while tucking the knees toward the chest. Often used as a gentle transitional point or a safe resting position mid-combo.
A purification technique involving rinsing nasal passages with warm saline using a neti pot.
The nervous system’s ability to recruit and fire muscle fibres.
Tiredness caused by high-intensity or high-volume training, affecting coordination and reaction time.
The brain’s capacity to reorganise, form new neural pathways, and learn new skills.
The standard, neutral hand position used for most climbs and spins. Both hands grip the pole with thumbs wrapped around, palms facing the same direction, and wrists in a neutral alignment.
The natural curves of the spine without excessive arching or flattening.
The optimal alignment of the spine’s three curves without excessive arching or rounding.