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All terms list
A gentle engagement of pelvic floor muscles to lift energy upward.
A stylised slide or glide along the floor while holding the pole, mimicking Michael Jackson’s moonwalk. Often used in exotic or contemporary choreo.
A flexy pose typically entered from Gemini or Scorpio where the legs extend in a shape resembling butterfly wings. Often involves a dramatic open chest and externally rotated hips.
A "mount" refers to any method of entering the pole - from the floor, from standing, jumping, spinning, or aerially. Includes static, spin, and dynamic methods.
Located at the base of the spine. Represents grounding, survival, stability.
Occurs when one muscle group overpowers another, leading to altered movement patterns.
A powerful transition where the dancer pulls from below the pole to above it in one continuous motion — similar to the callisthenics bar muscle-up but performed vertically.
Applying pressure to fascia and soft tissues to reduce tension and improve movement.
Self-paced Ashtanga practice where students move through the sequence individually with teacher assistance.
A wrapped-leg pose where one leg threads behind the pole and the torso rotates outward, creating a mysterious, spiralling line. Works beautifully on spin.
A lesser-known chakra located around the navel region, closely associated with the Manipura
A compound involved in cellular energy production, DNA repair, and metabolic health. Levels decline with age, stress, and poor sleep.
A balancing breath technique alternating inhalations and exhalations through each nostril.
Texts and teachings related to the purification and awakening of subtle channels and kundalini energy.
A traditional Sanskrit term meaning "I bow to you," often used at the beginning or end of a yoga class