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All terms list

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Ω #
Hindu Squat (Utkatasana variation)
Janey
Views
10
Yoga: The Language of the Mat
A traditional Indian squat variation often integrated into yoga conditioning.
Hip Flexors (Anatomy Term)
Janey
Views
15
Yoga: The Language of the Mat
Muscle group on the front of the hips, including psoas, iliacus, and rectus femoris.
Hip Flexors - Muscles at the Front of the Hip
Gemma
Views
57
The Women’s Wellness Atelier A–Z
A group of muscles that lift the thigh toward the torso.
Hip Hinge - Fundamental Movement Pattern
Gemma
Views
15
The Women’s Wellness Atelier A–Z
A movement where the pelvis and torso move together while the spine stays neutral - foundation for deadlifts.
Hip Hold (Hip Grip / Hip Pinch)
Gemma
Views
16
Spin, Flow & Strength - A Pole Glossary
A secure hold where the pole presses deeply into the hip crease, allowing the dancer to lean outward or invert without relying solely on hands.
Hip Mobility
Janey
Views
12
Yoga: The Language of the Mat
Refers to active, healthy movement of the hip joint.
Hirsutism - Excess Hair Growth (Hormonal)
Gemma
Views
15
The Women’s Wellness Atelier A–Z
Unwanted hair growth on the face, chest, or abdomen due to androgen sensitivity or conditions like PCOS.
Hirsutism Awareness Training - Confidence-Focused Coaching
Gemma
Views
27
The Women’s Wellness Atelier A–Z
Coaching that acknowledges and supports individuals affected by hirsutism in fitness spaces.
Holding Space
Janey
Views
11
The Mindfulness Alphabet
Being present for oneself or others without judgement or fixing.
Horizontal Flag (Static Flag / Human Flag)
Gemma
Views
19
Spin, Flow & Strength - A Pole Glossary
A full-body strength hold where the dancer lifts their torso and legs horizontally from the pole, supported only by arm strength. A powerful calisthenics-style trick adapted into pole.
Hormone Balance - Optimal Hormonal Functioning
Gemma
Views
9
The Women’s Wellness Atelier A–Z
Refers to cyclical patterns of estrogen, progesterone, cortisol, and androgens being in healthy ranges.
Hot Flush - Sudden Heat Sensation
Gemma
Views
12
The Women’s Wellness Atelier A–Z
A sudden, intense feeling of heat often accompanied by sweating and rapid heartbeat.
Hot Potato (Drop / Dynamic Move)
Gemma
Views
18
Spin, Flow & Strength - A Pole Glossary
A quick, sharp dynamic drop performed from an inverted hang or knee hook. The dancer releases grip and catches lower on the pole in a rapid sliding drop - "dropping like a hot potato."
Humble Warrior - Baddha Virabhadrasana
Janey
Views
11
Yoga: The Language of the Mat
A devotional variation of Warrior I where the torso bows forward and arms clasp behind back.
Huybrechts Method (modern yoga therapy)
Janey
Views
8
Yoga: The Language of the Mat
A modern technique combining fascial release, breathwork, and slow movement.
Hydration / Tissue Hydration (Anatomy concept)
Janey
Views
10
Yoga: The Language of the Mat
Refers to the level of fluidity within fascia and muscles.
Hyperarousal
Janey
Views
11
The Mindfulness Alphabet
A heightened, stress-driven state (common with anxiety).
Hypermobility - Excess Joint Range of Motion
Gemma
Views
12
The Women’s Wellness Atelier A–Z
A condition where joints move beyond normal ranges due to looser connective tissue.
Hypertension - High Blood Pressure
Gemma
Views
10
The Women’s Wellness Atelier A–Z
Consistently elevated blood pressure, increasing risk of heart disease and stroke.
Hypertonic Pelvic Floor - Overactive Pelvic Muscles
Gemma
Views
11
The Women’s Wellness Atelier A–Z
A pelvic floor that is too tight or unable to relax properly, causing pain or dysfunction.
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