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All terms list
A breathing technique that activates the diaphragm fully, improving oxygenation and reducing stress.
A separation along the linea alba where the rectus abdominis muscles move apart - common during pregnancy.
A harmful cultural system promoting thinness, restriction, and body comparison.
Any controlled exit from a pole move back to the floor. Includes step-downs, slides, and spins that end safely in a grounded position
A dramatic drop starting from an inverted position where the thighs grip the pole. The dancer releases the upper body and slides downward before catching themselves in a controlled manner.
A neurotransmitter responsible for motivation, learning, and pleasure.
A full-body pose combining a hamstring stretch, shoulder engagement, and spinal decompression.
A dynamic leg extension pose where the poler holds the foot or ankle while the body rotates outward, creating a long, curved line reminiscent of a dragon’s tail.
An advanced split-style inverted trick where the body holds the pole between the thighs while both legs extend outward into a straddle, similar to a dragonfly’s wings.
A specific point of gaze used to promote concentration, balance, and inner awareness. Essential in Ashtanga yoga.
Performing an exercise to fatigue, then reducing weight and continuing without rest.
A dramatic drop from a higher grip into a front or middle split, usually performed on spin pole or from an inverted entry. Requires flexibility and precise control.
A core concept referring to the inherent unsatisfactoriness of life when the mind is attached, reactive, or misaligned.
Versatile weights are used for unilateral and bilateral strength exercises.