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All terms list
A repeated phrase used to cultivate concentration, calm, or intention.
Training designed to prepare for 26.2 miles (42.2 km), involving progressive mileage and structured recovery.
A Vedic sage after whom several poses are named (Marichyasana series).
A series of seated twists, often requiring binding arms around the leg.
A charming spin where the dancer hooks one ankle over the opposite leg, forming a crossed-leg "martini glass" shape while rotating around the pole.
A reclining backbend where the chest lifts high and crown of the head touches the floor (or supported variation).
A powerful calisthenic move where the dancer hooks their side and lats onto the pole while hanging horizontally - resembling a butcher’s meat hook. Requires exceptional upper-body and core strength.
The seventh limb - continuous awareness, beyond effortful concentration.
A practice involving focus on breath, sensations, sounds, or guided intention to quiet the mind.
The natural stage marking 12 consecutive months without a period, typically occurring between ages 45–55.
A roughly 28-day cycle involving fluctuating estrogen, progesterone, and other hormones.
The invisible labour of managing tasks, schedules, care, and planning.
A side-facing, graceful shape where both legs sweep behind the body in a bent, mermaid-tail-like curve. Can be performed as a static pose or mid-spin.
A seated balance where legs lift to 45° and spine stays tall. A precursor to boat pose.
Training that challenges multiple energy systems using full-body, fast-paced circuits.
A 1–2 week training block focusing on specific adaptations (strength, endurance, mobility).