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All terms list

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Ω #
Rectus Abdominis - "Six-Pack" Muscle
Gemma
Views
6
The Women’s Wellness Atelier A–Z
A vertical abdominal muscle responsible for trunk flexion.
Rectus Femoris - Quad Muscle Crossing Hip & Knee
Gemma
Views
11
The Women’s Wellness Atelier A–Z
A quadriceps muscle that flexes the hip and extends the knee.
Red Zone Training - High Heart-Rate Training
Gemma
Views
11
The Women’s Wellness Atelier A–Z
Training at ~90–100% max heart rate for short bursts.
Refined Breath (Modern Cue)
Gemma
Views
12
Yoga: The Language of the Mat
A gentle instruction encouraging slower, smoother, more subtle breathing.
Reflexive Core Training - Automatic Core Activation
Gemma
Views
7
The Women’s Wellness Atelier A–Z
Training that teaches the core to respond instinctively to movement and impact.
Regrip (Grip Change / Hand Reset)
Gemma
Views
36
Spin, Flow & Strength - A Pole Glossary
Any intentional change of hand placement or grip style while maintaining contact with the pole. Essential for smooth transitions between tricks.
Regulation
Janey
Views
32
The Mindfulness Alphabet
Bringing the body back into balance using breath, grounding, or movement.
Reiki (霊気)
Gemma
Views
52
Yoga: The Language of the Mat
A Japanese healing modality using hands-on or hands-off energy transfer.
Relative Energy Deficiency in Sport (RED-S) - Chronic Under-Fuelling Condition
Gemma
Views
211
The Women’s Wellness Atelier A–Z
A syndrome caused by insufficient energy intake relative to exercise output.
Relaxin - Pregnancy Hormone for Ligament Softening
Gemma
Views
129
The Women’s Wellness Atelier A–Z
A hormone that loosens ligaments and joints to prepare the body for childbirth.
Release (Modern Yoga Term)
Gemma
Views
13
Yoga: The Language of the Mat
Refers to letting go of muscular tension or emotional holding.
Repetition Maximum (1RM / 3RM / 5RM) - Max Strength Measurement
Gemma
Views
264
The Women’s Wellness Atelier A–Z
The maximum weight a person can lift for a specific number of reps.
Reps (Repetitions) - Number of Times an Exercise Is Performed
Gemma
Views
13
The Women’s Wellness Atelier A–Z
One complete movement of an exercise.
Resilience
Janey
Views
9
The Mindfulness Alphabet
The ability to recover from stress or overwhelm.
Resistance Training - Strength-Based Exercise
Gemma
Views
8
The Women’s Wellness Atelier A–Z
Exercise using weights, machines, bands, or bodyweight to build muscle.
Rest Day - Planned Recovery Day
Gemma
Views
6
The Women’s Wellness Atelier A–Z
A full day without structured training to allow the body to repair and adapt.
Rest Pause Training - Short Breaks Within a Set
Gemma
Views
7
The Women’s Wellness Atelier A–Z
Method involving brief rests (10–20 sec) within a working set.
Resting Metabolic Rate (RMR) - Calories Burned at Rest
Gemma
Views
56
The Women’s Wellness Atelier A–Z
The number of calories the body uses at rest to sustain basic functions.
Restorative Yoga
Gemma
Views
26
Yoga: The Language of the Mat
A deeply relaxing practice using props to support the body in long-held postures.
Reverse Ayesha
Gemma
Views
33
Spin, Flow & Strength - A Pole Glossary
A strength-heavy inverted hold similar to Ayesha, except the grip orientation is reversed (head facing opposite direction, torso rotated). Requires superb core and shoulder stability.
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