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All terms list
A powerful calisthenic move where the dancer hooks their side and lats onto the pole while hanging horizontally - resembling a butcher’s meat hook. Requires exceptional upper-body and core strength.
The seventh limb - continuous awareness, beyond effortful concentration.
A practice involving focus on breath, sensations, sounds, or guided intention to quiet the mind.
The natural stage marking 12 consecutive months without a period, typically occurring between ages 45–55.
A roughly 28-day cycle involving fluctuating estrogen, progesterone, and other hormones.
The invisible labour of managing tasks, schedules, care, and planning.
A side-facing, graceful shape where both legs sweep behind the body in a bent, mermaid-tail-like curve. Can be performed as a static pose or mid-spin.
A seated balance where legs lift to 45° and spine stays tall. A precursor to boat pose.
Training that challenges multiple energy systems using full-body, fast-paced circuits.
A 1–2 week training block focusing on specific adaptations (strength, endurance, mobility).
Essential nutrients are required in small amounts for overall health.
A variation of the handspring where the dancer’s torso rotates outward and the legs form a dramatic split. Requires strong balance and excellent shoulder stability.
The practice of consciously activating a specific muscle during an exercise.
Insufficient intake or absorption of minerals like iron, magnesium, calcium, or zinc.
The ability to move joints actively through full ranges of motion with control.
Freedom from suffering, illusion, and rebirth; ultimate spiritual liberation in yoga.
Logging emotional changes to identify patterns, triggers, and hormonal influences.