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All terms list
A spiralling, fast-moving spin where the body rotates in a corkscrew-like motion around the pole. Beautiful on spin pole and visually dramatic.
A workout targeting major muscle groups within one session.
A technique that lengthens or decompresses joints and connective tissues.
The deepest abdominal muscle wraps around the torso like a corset.
Gazing steadily at a candle flame to develop concentration and purify eyes.
A training technique involving three different movements performed back-to-back with minimal rest.
Vata, Pitta, Kapha - the core constitutional types governing body and mind.
A type of fat in the bloodstream that increases with high sugar intake and low activity.
A foundational standing pose lengthening side body, hamstrings, and spine.
Consists of Brahma (creation), Vishnu (preservation), Shiva (destruction)
Symbol associated with Shiva, representing three energies: creation, preservation, destruction.
A compact position where the knees fold toward the chest while arms or torso support the body. Foundational shape used in inversions and spins.
Training using set tempos such as 3-1-2-0 (eccentric–pause–concentric–pause).
A grip where the top hand rotates inward (thumb toward the face) while the bottom hand faces outward, commonly used for handsprings and power tricks.
A handspring initiated using twisted grip, known for its high power and dramatic shape. Requires significant wrist and shoulder strength.
A pole mount where the torso rotates while the legs thread upward, creating a spiralling entry into an inversion or aerial trick.