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All terms list
A curled, bird’s-nest-like semi-inverted pose where the dancer hugs the pole with either leg or torso while tucking the knees toward the chest. Often used as a gentle transitional point or a safe resting position mid-combo.
A purification technique involving rinsing nasal passages with warm saline using a neti pot.
The nervous system’s ability to recruit and fire muscle fibres.
Tiredness caused by high-intensity or high-volume training, affecting coordination and reaction time.
The brain’s capacity to reorganise, form new neural pathways, and learn new skills.
The standard, neutral hand position used for most climbs and spins. Both hands grip the pole with thumbs wrapped around, palms facing the same direction, and wrists in a neutral alignment.
The natural curves of the spine without excessive arching or flattening.
The optimal alignment of the spine’s three curves without excessive arching or rounding.
Episodes of intense sweating during sleep, often linked to shifting hormone levels.
A sharp, dynamic kick performed while transitioning around the pole, often from an inverted or semi-inverted position. The movement mimics a martial-arts "ninja" kick, adding dramatic flair.
Heightened sensitivity or soreness of nipples, often due to hormonal changes.
Refers to the ultimate reality (Brahman) beyond form, attributes, or distinctions.
Calories burned through everyday movement outside of structured training—walking, cleaning, carrying shopping.
Wins unrelated to body weight, such as feeling stronger, clothes fitting better, or improved mood.
A sensual floorwork move where the dancer skims or lightly touches their face, nose, or forehead toward the pole while sliding into or out of a grounded position. Used for expressive and stylistic transitions.